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求一份口语考试短文题目为How to deal with the stress felt in college life短文背的时间一分钟左右谢谢啊
小琦915xJi
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你是不是江西师大的,怎么题目都一样啊.
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扫描下载二维码How to Get Good Grades in College ~
&& Good Grades
How to Get Good Grades
A Few Simple Steps to Stress-free
you reach college, you&ll find that getting good grades requires a different
approach than it ever has before. You
won&t have as many reminders, and in many ways, you&ll find that much more is
expected of you. But
don&t be intimidated by the warnings of high school teachers or your parents,
college is not another world of impossible deadlines or monstrous piles of
fact, the key to success in college lies in adapting your study techniques to
the circumstances, and not allowing the distractions of college life to
encroach on your studying.
many ways, college might fit your learning style even better than high school. In
college, you won&t be forced to practice your homework, study, or review before
tests. You&ll simply be expected to know the material, and be able to show what
you know when it comes time to take a test or write a paper. There&s
room for flexibility in this arrangement that you&ve never had in high school,
which means that you can find a study plan that fits your unique learning
trick is making a few simple commitments from the start.
Eliminate Distractions
definitely have to dedicate part of your time to studying every day, and you
need to make choices that help you stay focused.
you maintain concentration, you&ll be using your time as effectively as
possible, which will allow you to move on to other fun activities in your day.
are some tips for focused study time:
Get all personal tasks like laundry and groceries out of the way.
Stick to a personal schedule -- study at the same time every day.
Keep a well-organized and
clutter-free desk.
Don&t study with peers that are a
distraction. Consider studying in solitude if you find that study
groups are consistently slowing your progress.
If necessary, find a quiet
location on campus where you may go when your roommate is loud or a
distraction.
Take regular study breaks. A common
technique is to set a timer for 60 minutes, and work consistently during the
timer. Then allow yourself a 10 minute break, and start the timer over.
Keep a Schedule
a schedule for yourself. Not just a class schedule, but a personal schedule in
which you can outline how to use time between classes effectively.
When will you study?
When will you do your shopping?
When will you work on that midterm
When will you fit in laundry and
socializing?
you follow even a loosely drawn out schedule your chances for stress-free
academics are much higher because you&ve established
expectations and are more apt to live up to them.
people use an old-fashioned calender notebook, but there are also many online
assistants available. Google
accounts, for example, have a wonderful calendar feature that can be configured
to send reminders of deadlines and appointments.
Review Before and After
are two effective and quick study strategies:
Before and after each class review
your most recent class notes. Focusing on the most recent gives you a quick
refresher, which helps you keep up with the class lecture on each day. If you
make this a regular practice, you&ll be much more calm, focused, and collected
in class, as well as when it comes exam time.
Review key facts, theories and
concepts just before you go to sleep at night. Your mind is quite capable of
integrating knowledge in the early stages of sleep. Give it a try, you&ve got
nothing to lose and you may just have your friends wondering what your secret
Get the Hard Stuff Out of the Way
you sit down to study, make it a regular practice to get the hard stuff out of
the way first. Your harder courses will take more of your brain-power, so dedicate
your early study time to the intensive stuff.
make sure you are fresh and ready to study by scheduling your study time early
in the day, and at a time when you are not distracted.
Study in Groups
you can boost your chance at success by studying in groups with other students.
other peers, you have the opportunity to clarify points you may not have
understood in class as well as catch up on information you may have overlooked.
can also motivate each other to study and keep up each other&s spirits through
the most difficult parts.
The Downfall of Procrastination
of easiest ways to ensure college success is to avoid procrastination.
don&t realize that if you put off big projects, papers, and studying, you&re
affecting yourself in more than one way.
First, you add to your own
stress by forcing yourself to rush right before deadlines, which
affects your social life, your mental and physical health, and your grades in
other classes.
Second, you limit your ability
to reach your potential. You might be able to procrastinate and slide by
with &B&or &C&, but when you get your diploma and it comes time for more
advanced programs or a professional pursuit, you&ll realize it would have been
worth it to get the &A&.
worse, procrastination ends in utter failure more often than not.
you are severely unprepared for an exam, you might not even realize how
unprepared you are until you start studying.
Relax and Take Time Out
who are the most academically driven are destined to succeed, but they can
sometimes place themselves under too much stress.
Unfortunately,
stress works counter-productively against their goals.
a focused, calm, and collected perspective, it&s easy to expend more energy
overcoming your stresses and anxieties than on the work itself.
to your schedule, follow the simple study strategies above, and don&t forget to
let yourself relax.
Rejuvenation
time is almost as important as focused study time. Make
a list of things you absolutely enjoy doing, that leave you refreshed, happy,
and full of energy. The following are some typical examples, but you can also
be creative. The most important part is that it is truly enjoyable, and that it
adds to your overall energy levels.
Meditation
Socializing with (good, supportive) friends
Casual reading
College isn&t only about good grades. Develop balanced
habits from the beginning and you can ensure that you earn the grades you want and that you squeeze the most out of your college experience.