初二英语作文如何保持健康60词_中华文本库
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Health is the guarantee of one's happiness. Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.    One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one's ability to resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.    Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically
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高中英语作文：怎样保持健康
时间：　　作者：　　来源：英语作文网
　　People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love， work or money. In my opinion， health is the most important in life. However， how to keep healthy？
　　人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢？
　　Firstly， being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly， taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly， making friends， because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don‘t. I always feel better when I am with friends than when I am alone. Finally， eating properly， having good rest and building normal daily routine are aslo important to health.
　　首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
　　Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
　　健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
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如何保持健康英语作文/英语演讲稿 How to Stay Healthy
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(单词翻译:双击或拖选)
&　　Ladies and gentlemen:
　　It&s great to see all your smiling faces.
　　I&m here to talk about our health.
　　Everybody wants to be healthy.
　　We all desire a long and healthy life.
　　But what&s the best way to make it happen?
　　To begin with, we are what we eat.
　　Eat well, and you&ll look good.
　　Eat junk, and you&ll look bad.
　　Some age .
　　Some age terribly.
　　The way we age depends on us.
　　Don&t overeat.
　　Don&t starve yourselves.
　　Always eat in moderation.
　　Eat smart.
　　Eat right.
　　Always find something
　　Eat more fruit.
　　Eat more vegetables.
　　Don&t eat too much red meat.
　　Beef and pork are full of .
　　Cholesterol will
　　Fish and chicken are much healthier.
　　Drink water.
　　Drink juice.
　　Stay away from
　　I have a remedy for a cough.
　　Drink two big glasses of pineapple juice with lime.
　　Soon the cough will go away.
　　Don&t smoke.
　　Don&t drink.
　　Don&t do drugs.
　　Smoking causes cancer.
　　Drinking leads to liver diseases.
　　Drugs invite an early death.
　　Second of all, exercise daily.
　　Work out every day.
　　Keep yourselves in shape.
　　Exercising gives us energy.
　　It keeps our bodies young.
　　It keeps our minds sharp.
　　Our minds need knowledge.
　　Our souls need love.
　　Our bodies need exercise.
　　Do you agree?
　　Is this true?
　　How do you feel after exercising?
　　A friend of mine has his own method to keep fit.
　　He walks one thousand steps before every meal.
　　He walks another thousand steps after the meal.
　　An airline pilot once told me a simple cure for
and jet lag.
　　Take a lot of exercise right after you get up in the morning.
　　This will help you sleep better.
　　Exercise can be fun.
　　I jog on my
while watching TV.
　　It&s so enjoyable I forget I&m working out.
　　Good health is not free.
　　Nothing worthwhile is easy.
　　You have to work and sweat.
点击收听单词发音&&
ad.大大方方地；优美地
参考例句：
She sank gracefully down onto a cushion at his feet. 她优雅地坐到他脚旁的垫子上。
The new coats blouse gracefully above the hip line. 新外套在臀围线上优美地打着褶皱。
adj.有营养的，营养价值高的
参考例句：
Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。
n.（U）胆固醇
参考例句：
There is cholesterol in the cell of body.人体细胞里有胆固醇。
They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
vt.塞满，阻塞；n.[常pl.]木屐
参考例句：
In cotton and wool processing,short length fibers may clog sewers.在棉毛生产中，短纤维可能堵塞下水管道。
These streets often clog during the rush hour.这几条大街在交通高峰时间常常发生交通堵塞。
n.动脉( artery的名词复数 )；干线，要道
参考例句：
Even grafting new blood vessels in place of the diseased coronary arteries has been tried. 甚至移植新血管代替不健康的冠状动脉的方法都已经试过。 来自《简明英汉词典》
This is the place where the three main arteries of West London traffic met. 这就是伦敦西部三条主要交通干线的交汇处。 来自《简明英汉词典》
n.苏打水；汽水
参考例句：
She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。
n.失眠，失眠症
参考例句：
Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
He is suffering from insomnia.他患失眠症。
n.踏车；单调的工作
参考例句：
The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
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