RIP60, Px90 , INSANITY AND ASYLUM
Posts: 2241
I am currently doing the RIP60. Now , in week 3. The program is amazing and I am amaze. I am currently looking beyond RIP60 after I finish week 6. Anybody have done Insanity, P90 and Asylum? Are this program suitable for a "not so fit beginner" like me.I probably have to order in online . Since it will be in US Dollar, I just want to make sure I am not wasting my money.Information appreciated.zak"
Posts: 2294
I had done Insanity but it was too much jumping up and down for me!
I'd rather be running on a track or hitting up some cardio equipment at the gym.
Posts: 2241
I love to built muscle. But what I really need now is to lose fat. I guess this program for me. Thank guys
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if u want ur abs to start burning within a minute of doin P90X, then by all means knock urself out.
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Wow, I misread the topic title as:
"R.I.P. 60, Px90 , INSANITY AND ASYLUM" - meaning that these workout programs were debunked or fell out of fashion ("R.I.P" = "Rest In Peace").
Personally, as a weights/swimming/yoga guy prone to injury, I find these cardio-bootcamp type programs, even Crossfit, downright dangerous.
Posts: 2241
Probably old new for you, but I just find out. My favourite trainer Shaun T is gay. He just marry his lover. Now
I REALLY am getting motivated to do Insanity
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These are great to do 2 or 3, for the full length of the programs, to keep from plateauing from regular routine. Kettlebell routines are good to throw in the mix.
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I have the P90x dvds but I sort of cherrypick movements and incorporate them into my normal routines to keep the "fresh".
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I get a HELLA good cardio workout from this game! I am being totally serious.
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I love that game
Posts: 1167
I received P90X as a gift, started up while I was doing rehab on my shoulder and I loved it. My only problem is it gets a bit boring half way through the 90 days. I would like to invest in Insanity because it is more upbeat and has more of the cardio workout and conditioning for a more agile and explosive body that I desire.
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is a lot cheaper then P90X
and from what I've seen ranks better.
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i have done insanity for 8 months now, and i love it...
half of the program is learning how to eat properly, since the workouts are demanding..im in the best shape of my life. lost 25 pounds, my blood pressure is 90/60.!!shaun T is awesome,.. the workouts tough, but you feel awesome after!!
strong heart, and you gain explosive power,
so any other sport you do will totally transform....
its called high intensity interval training. look it up...so now im doing p90x,
its slow, but its building muscle,....
so i am doing insanity/p90x together. every other day....
with good results.i would highly recommend these!!
but def see your doctor first, and take the time to learn the diet...
you cant really drink a lot of alcohol with this,
so it is a lifestyle change...
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eagermuscle saidWow, I misread the topic title as:
"R.I.P. 60, Px90 , INSANITY AND ASYLUM" - meaning that these workout programs were debunked or fell out of fashion ("R.I.P" = "Rest In Peace").
Personally, as a weights/swimming/yoga guy prone to injury, I find these cardio-bootcamp type programs, even Crossfit, downright dangerous.As a Fitness profesional I think Insanity is quite Dangerous, as so much of it involves jumping and explosive activity which is not suitable for the majority of people.I also feel as Shaun T etc, are merely hired actors / trainers for a project, these things lack credibility.They may work well for someone who is out of shape, has no pre existing injuries and is new to training, but dont expect the ripped jacked body that Shaun has from the Insanity programme....Btw, both insanity and P90X are ran by Beach Body,,,,,,,,a big holding company who market this stuff.If someone wants a great body, they need a good Personal Trainer / Body Transformation coach, to design an INDIVIDUALISED programme for their needs, body and lifestyle........
Posted by a hidden member.
im interested in your opinions, but in more detail....
its clear off the bat that shaun T does not get his body from INSANITY,
it has transformed mine..a six pack is not my goal, but, when i do hike or ski now, after doing INSANITY for 9 months, i have to say that i am a new person.. i can run up trails, and 'explode' like never before..as a fitness professional, do you have any opinions about insanity beside the jumping involved?
i, for example, dont do certain moves, and if im stiff, or have sore knees, i mellow on the jumps..
for me the goal is the cardio output, and cardio power training, that i get,and i have to say that coupling it with some strength training 2 or 3 times a week has resulted in an overall bulking up, and more rested than doing insanity 6 days a week...fitness/nutrition is extremely frustrating, because...... everyone thinks their way is the way,
or..... that my goal of a six pack is everyones goal.. where, many just want to be fit all round...
get skinny, or bulk up...esecially on this site, where there are 1000 different opinions about fitness, including one comment i read, saying that "you should never do cardio"so,
i am basically WTF....where?
can somebody go... and get real, solid information. without paying an arm and a leg?
(pun intended)signed,,,, very frustrated.
Posted by a hidden member.
also you say that these workouts lack credibility,
what is your opinion about high intensity interval training?
when and how often should someone do it??
Posted by a hidden member.
Hi Jonny,I agree theres 1000s of different views on fat loss.First thing is those with good genetics for muscular and lean bodies can often train in a way which would not work for others due to their superior recovery ability.Things like Insanity work to a degree, but wont get you to that mythical six pack.To do that, you need more muscle mass from weights, and a diet, which manipulates your bodies use of insulin, and testosterone, to boost muscle gains and drop bodyfat.As a general rule1. Eat more protien2. Eat less carbs3. Avoid alcohol4. Avoid energy drinks.A personalised programme, being a bespoke service, like a premium rate accountant, or lawyer, will always cost more than a one size fits all approach.Things like Insanity, are aimed at making a quick sale, to the mass market, for what you want, I would advise, a consultation with a PT who specialises in getting a ripped body, and with whom you feel you have rapport and can communicate openly wity.
Posted by a hidden member.
Ps,HIIT has a place, in moderation..........done too often it overtrains peoples CNS.This is more of an issue for people with a high level of fitness, than beginers as what it takes for them to elevate their HR is significant compared to newbies.
Posted by a hidden member.
central nervous system?currently i di HIIT 3 times a week, ans strength 2 or 3 times a week. it seems a good fit..insanity does come with a diet, which to me is 75% of the program, but i agree. most folks do it for 60 days and stop, which is dangerous...my take on it , is trying to find a long term balance, of home based, and travel friendly workouts, which i think ive found,,, and i do appreciate your thoughts!thanks.
in the new year. i might look up a professional. cheers jonny
Posted by a hidden member.
Yes Central Nervous SystemFrom your reply,seems like you have a good take on things,Find a good local PT in the new year to go up a levelMerry Xmas,Barry
I'm trying to get in shapeSo I'm starting with inanisty, and i'm on my third day only.From what I notice, my belly fat is decreased noticably with every 1 hour of insanity.So I'm assuming it's good, and it's great for beginners to start getting in shape
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iWolverine saidI'm trying to get in shapeSo I'm starting with inanisty, and i'm on my third day only.From what I notice, my belly fat is decreased noticably with every 1 hour of insanity.So I'm assuming it's good, and it's great for beginners to start getting in shape Go man go!
I started with P90X myself 3 1/2 years ago.
Did 4 rounds of that, then a round of insanity, then a hybrid P90x/insanity.
Currently finishing round two of P90X2 and I can't wqit until P90X3 is released this winter :-)insanity课表&insanity&max30为了更好的自己！
本文主要给您分享insanity max30课表，更有insanity
max30课内外的举措详解图。七丽之前有引见过Insanity健身操，人人应该不会对它目生了，会虐人的健身大神Shaun
T还开拓了一套愈加猖狂的增强版30天训练——Insanity Max
30，每次只用训练30分钟——当然这是你生射中最困难的30的分钟，每周3次。让你两个月应战酿成更好的自己，不来尝尝吗？
Insanity Max30课表
锤炼Shuan T倡议insanity
max30操演者将课程表打印出来，在开始应战的第一天、第30天、以及训练完成的第60禀赋别拍好自己的照片，这样你会发觉自己惊人的变更。打印insanity
max 30 课表还有一个甜头便是方便训练者记实健身成果，就和insanity63的fit test是一样的。
附：insanity max 30 课表（倡议操演者打印出来）
Insanity Max30课表举措引见
Insanity Max 30课表举措引见这套Insanity Max
30照旧是高强度间歇性训练（HIIT），个中包含三组共12个举措，每个举措尽尽力做20秒后歇息10秒，依照递次完成一切举措（即一组）之后歇息30秒，一共做4组。
insanity max 30 课表举措图解
insanity课表举措图解一：Plank铰剪脚加触肩
从plank的姿势开始，弯曲手肘下沉身段直到胸部简直打仗到地面（A），迸发性的上推、同时两脚分隔隔离分散、用右手打仗左肩（B），左右瓜代。
insanity课表举措图解二：躬身跳
双臂交叠在胸前站立（A），肩髋部向后推而且弯曲双膝准备跳跃（B），之后尽能够向上跳，跳跃的同时将膝盖收紧在胸前，温柔的着陆，依此重复。
insanity课表举措图解三：卷腹出拳
坐在地面上，膝盖弯曲、脚随着地，躯干与地面呈45度，双手握拳，将左拳向前击出（A），之后收回左拳、将右拳击出（B），之后左右瓜代。
insanity课表举措图解四：异侧出拳踢脚
做好战斗式的准备姿势，左腿在前（A），将右腿踢起、左拳向前击出（B），交流双手和双腿，之后将左腿踢出、右手击拳（C），左右瓜代。
insanity课表举措图解五：潜式俯卧撑
从plank的姿势开始，抬起髋部使整个身段呈倒V形（A），放松髋部向下的同时将身段拉向前，弯曲手肘直到胸部简直打仗到地面（B），反转举措回到初始位置，然后重复。
insanity课表举措图解六五：360度深蹲
双脚分隔隔离分散梗概1.5倍于肩宽，弯曲膝盖、将髋部向后推，将双臂下垂在两腿之间，手指指尖打仗地面（A）；跳起而且转体90度（B）；之后依照顺时针方针旋转跳跃。
insanity课表举措图解七： 侧身plank抬膝
采取侧身plank的姿势，用左前臂支撑体重，脚踝、髋部和肩膀呈一条直线，右手置于胸前，掌心朝向膝盖（A）；抬起右膝使其打仗到右手手掌，然后回到初始位置；完成一组后换侧。
insanity课表举措图解八：跳跃转身出拳
采用1/4深蹲的姿势，双脚分隔隔离分散与肩同宽、双手握拳于胸前（A）；从地面跳起（B），落地的霎时向左转体，然后用右手击拳（C）；之后回到初始位置，左右手瓜代。
insanity课表举措图解九： 蜘蛛弓步
从plank的姿势开始，抬起髋部使整个身段呈倒V形（A），右腿向前迈一大步，使右脚位于右手外侧（B）；之后将右手推回初始位置，左右腿瓜代。
insanity课表举措图解十： 腹肌进犯
从站姿开始，跳起后双腿分隔隔离分散而且进入深蹲的姿势，双臂均伸向右侧（A）；用迸发性的力气向上，将体重移动到左腿、用单腿站立起来，右腿尽能够的压低，左手手肘前列，做进犯状。
insanity课表举措图解十一： 瓜代抬脚
采用plank的姿势，双臂伸直、双手在肩膀下方，肩部、髋部和脚踝呈一条直线（A）；抬起左腿、用左脚打仗自己的右手（B），回到初始位置后用右脚打仗自己的左手，左右瓜代重复。
insanity课表举措图解十二： 低位分腿跳
采用弓步的姿势，左腿在前，双膝均弯曲呈90度，右臂抬起在身前、左臂在死后（A），向上略微跳起，高度刚巧可以让双腿前后换位即可，同时交流双臂的位置（B），依次瓜代重复。
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Insanity Max30操演贴士：
Insanity Max 30比insanity 63天健身操更具应战性。
Insanity Max 30相比insanity 63天健身操有了modifier
track，也便是说，在你跟不上节拍的时辰，可以随着视频中的亚洲美男选择相对简略单纯的举措。
村上春树说：“肉体是每小我的神殿，不管外面供奉着的是什么，都应该好好放弃它的强韧、鲜艳和洁净。”加油吧，你必定可以在将来路途上遇到更美妙的自己。
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