新高一,开学半个月,压力巨大,每天十点半的地铁 吉他谱睡五点半起,情绪有些低落,而且比较迷茫。

高中生晚上十点半睡觉,如何快速入睡并且早上五点半自然醒而且一天不打盹有精神??别处复制的不要。_百度知道喻以温情。的推荐 | LOFTER(乐乎) - 记录生活,发现同好
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this.p={ dwrMethod:'querySharePosts', fpost:'',userId:4506373,blogListLength:30};我理想的睡觉时间是晚上十点半到早上五点半,中午一点到一点半,而宿舍里其余五个人都对早睡早起没兴趣,_百度知道晚上十点十点半睡觉早上五点半起床为什么还是困,头疼,全身没力气,感觉好累_百度知道

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