What i do we need to make fruit salad? Oh. bananas.a watermelon.apples and yogurt.——精英家教网——
成绩波动大？难提高？听顶级名师视频辅导，
What i do we need to make fruit salad? Oh. bananas.a watermelon.apples and yogurt. 【】
题目列表(包括答案和解析)
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完形填空（共15小题；每小题1分，满分15分）阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。Monday morning is an important time at our school. All of the students go to the playground. We listen to music, and we& 1&the national flag go up.　 Usually, one student gives a talk on Monday mornings. One Monday last year, a boy gave the talk. He was &&2&and excited! When I saw him, I wanted to have a try, too.　 Can I really do it?　 Last week, our teacher said our class should give the talk. My teacher &&3&me, “I know you want to have a try. Next Monday morning, I want you to give the talk. Go and write something down.& 4&for it, I’m sure you’ll do well.” “Thank you.” I answered. It was such a great& 5&for me! When I got home, I was excited. I wrote two pages for the talk. I read them again and again. When I read, I asked my parents& 6&. I wanted to make my teacher happy.Finally Monday morning came. I began to feel& 7&.When did I last give a talk to&&8&many people? Never! This was my first time. Could I really& 9&it? Maybe I couldn’t finish the talk. When I got to school, we all went out to the playground. I& 10&in front of everyone. I opened my mouth, but I couldn’t say anything. “Take it easy,” I said to& 11&. “Don’t be nervous. You can do it.” Just then, I looked down at everyone. I saw about 1,000 eyes. They were all looking at me ! I couldn’t& 12&&stand up. I took a look at their eyes more carefully. Their eyes seemed to say, “You can do it! Come on!&&&13&afraid, just talk!” I took a big breath. Then I began to talk. It wasn’t hard. It was easy. I don’t know 14&I finished my talk, but I tried my best to do it. I felt so good that day. I showed myself& 15&everyone what I can do.【小题1】A．watchB．seeC．noticeD．look at【小题2】A．surprisedB．proudC．boredD．careful【小题3】A．spokeB．asked forC．said toD．showed【小题4】A．Look outB．Come onC．Take careD．Get ready【小题5】A．chanceB．newsC．timeD．message【小题6】A．to doB．to listenC．to seeD．to play【小题7】A．excitedB．happyC．nervousD．surprised【小题8】A．afterB．suchC．beforeD．so【小题9】A．doB．speakC．talkD．take【小题10】A．satB．stoodC．jumpedD．ran【小题11】A．meB．myselfC．my classD．my parents【小题12】A．be able toB．hardlyC．neverD．even【小题13】A．Not beB．Don’t C．Don’tbeD．Not【小题14】A．whereB．howC．whyD．whether【小题15】A．withB．atC．toD．for
Dear Annie, I have never written a letter to a newspaper before, I have just never felt the need to do such a thing. I have always felt I was quite able to do everything by myself. But now I know I was wrong.Sometimes you really need help in life, I guess. And that’s why I’m writing this letter to you.I have a happy family. I love my children and they love me . I’m a mother of three children. I know well how to bring up (带大)children, and two of them are already over twenty, so it is nothing new for me. But now I have a serious problem:the Internet problem. My little son is just sixteen, and I feel he should do a lot of homework now , but he doesn’t seem to be interested in it . He can happily spend six or eight hours at a time on the Tnternet every day , He chats with pelple that he has never met before , but speaks little to us .He does lots of useless things on the Internet. And he sees red if you ask him to do his homework.I just want him to be a good student . Now he seldomdoes his lessons at home. I’m afraid he will drop behind in his class soon. His father is a doctor , a very kind man . He never seems to be afraid of his father. What can I do ?And don’t tell to talk to him. We’ve tried that and it didn’t work. But this is really a big problem in our family. I have tried everything I can think of . I wonder how the Internet is so attractive(有吸引力的).You’re my last hope. Please tell me what I can do!Yours,Ellen Smith(&& ) 【小题1】 Mrs Snith wrote to Annie because　　　　　　　. A．she often asked others for helpB．she thought she was a great motherC．she didn’t know how to stop his son surfing the InternetD．she didn’t know how the Internet was so attractive( &&) 【小题2】What might NOT Mrs Smith’s son do on the Internet?&&&&&&&&&&&&&&&&&&&&&&&A．Send e-mails to his friendsB．Prepare for his lessonsC．Chat with strange peopleD．Read the news(&& ) 【小题3】 What does the phrase “he sees red”mean in this passage?&&&&&&&&&&&&&&&&&&&A．He feels sorryB．He feels happyC．He becomes frightenedD．He becomes angry(&& ) 【小题4】 What do you think of Mr.Smith?&&&&&&&&&&&&&&&&&&&A．An irresponsible(不负责任的)father who nerver taught his son B．A very excellent doctor who was busy with his work and had no time to teach his sonC．A very kind man who loved his sonD．A man who always made his son be afraid of him but failed
Dear Annie, I have never written a letter to a newspaperbefore, I have just never felt the need to do such a thing. I have always feltI was quite able to do everything by myself. But now I know I was wrong.Sometimes you really need help in life, I guess.And that’s why I’m writing this letter to you.I have a happy family. I love my children andthey love me . I’m a mother of three children. I know well how to bring up (带大)children,and two of them are already over twenty, so it is nothing new for me. But now I have a serious problem: the Internetproblem. My little son is just sixteen, and I feel he should do a lot ofhomework now , but he doesn’t seem to be interested in it . He can happilyspend six or eight hours at a time on the Internet every day , He chats with peoplethat he has never met before , but speaks little to us .He does lots of uselessthings on the Internet. And he sees red if you ask him to do his homework.I just want him to be a good student . Now heseldom does his lessons at home. I’m afraid he will drop behind in his classsoon. His father is a doctor , a very kind man . He never seems to be afraid ofhis father. What can I do ?And don’t tell to talk to him.We’ve tried that and it didn’t work. But this is really a big problem in ourfamily. I have tried everything I can think of . I wonder how the Internet is so attractive(有吸引力的).You’re my last hope. Please tell me what I can do!Yours,Ellen Smith1.Mrs Snith wrote to Annie because　　　　　　　. &&&& A. she often askedothers for help&&&& B. she thought she wasa great mother&&&& C. she didn’t know howto stop his son surfing the Internet&&&& D. she didn’t know howthe Internet was so attractive2.What might NOT Mrs Smith’s son do on theInternet?&&&&&&&&&&&&&&&&&&&&&&&&&&& A. Send e-mails to hisfriends&&&&&&&& B. Prepare for hislessons&&&& C. Chat with strangepeople&&&&&&&&&& D. Read thenews3.What does the phrase “he sees red” mean inthispassage?&&&&&&&&&&&&&&&&&&&&&&& A. He feelssorry&&&&&&&&&&&&&&&&&&&B. He feels happy&&&& C. He becomesfrightened&&&&&&&&&&&&D. He becomes angry4.What do you think ofMr.Smith?&&&&&&&&&&&&&&&&&&&&&&& A. An irresponsible(不负责任的)father who never taught his son &&&& B. A very excellentdoctor who was busy with his work and had no time to teach his son&&&& C. A very kind man wholoved his son&&&& D.A man who always madehis son be afraid of him but failed&
完形填空（共15小题；每小题1分，满分15分）阅读下面短文，从短文后所给各题的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。Monday morning is an important time at our school. Allof the students go to the playground. We listen to music, and we&1&the national flag go up.　 Usually, onestudent gives a talk on Monday mornings. One Monday last year, a boy gave thetalk. He was &&2&and excited! When I saw him, I wanted tohave a try, too.　 Can I reallydo it?　 Last week,our teacher said our class should give the talk. My teacher &&3&me,“I know you want to have a try. Next Monday morning, I want you to give thetalk. Go and write something down.& 4&for it, I’m sure you’lldo well.”“Thank you.” I answered. It was such a great&5&for me! When I got home, I was excited. I wrote two pages for thetalk. I read them again and again. When I read, I asked my parents&6&. I wanted to make my teacher happy.Finally Monday morning came. I began to feel&7&.When did I last give a talk to&&8&manypeople? Never! This was my first time. Could I really& 9&it?Maybe I couldn’t finish the talk.When I got to school, we all went out to theplayground. I& 10&in front of everyone. I opened my mouth, but Icouldn’t say anything.“Take it easy,” I said to& 11&.“Don’t be nervous. You can do it.”Just then, I looked down at everyone. I saw about1,000 eyes. They were all looking at me ! I couldn’t& 12&&standup.I took a look at their eyes more carefully. Their eyesseemed to say, “You can do it! Come on!&&&13&afraid,just talk!”I took a big breath. Then I began to talk. It wasn’thard. It was easy.I don’t know 14&I finished my talk, but Itried my best to do it. I felt so good that day. I showed myself&15&everyone what I can do.1.&&&&&&&&&&&&&&& A．watch&&&&&&&&& B．see&&&&&&&&&&& C．notice&&& D．look at&2.&&&&&&&&&&&&&&& A．surprised&&&&&& B．proud&&&&&&&&& C．bored&&& D．careful&3.&&&&&&&&&&&&&&& A．spoke&&&&&&&&& B．asked for&&&&&&& C．said to&&& D．showed&4.&&&&&&&&&&&&&&& A．Look out&&&&&&& B．Come on&&&&&&& C．Take care D．Get ready&5.&&&&&&&&&&&&&&& A．chance&&&&&&&& B．news&&&&&&&&&& C．time D．message&6.&&&&&&&&&&&&&&& A．to do&&&&&&&&& B．to listen&&&&&&&& C．to see&&& D．to play&7.&&&&&&&&&&&&&&& A．excited&&&&&&&& B．happy&&&&&&&&& C．nervous& D．surprised&8.&&&&&&&&&&&&&&& A．after&&&&&&&&&& B．such&&&&&&&&&& C．before&& D．so&9.&&&&&&&&&&&&&&& A．do&&&&&&&&&&& B．speak&&&&&&&&& C．talk& D．take&10.&&&&&&&&&&&&&& A．sat&&&&&&&&&&& B．stood&&&&&&&&& C．jumped&& D．ran&11.&&&&&&&&&&&&&& A．me&&&&&&&&&&& B．myself&&&&&&&& C．my class&& D．my parents&12.&&&&&&&&&&&&&& A．be able to&&&&&& B．hardly&&&&&&&&& C．never D．even&13.&&&&&&&&&&&&&& A．Not be&&&&&&&& B．Don’t &&&&&&& C．Don’tbe& D．Not&14.&&&&&&&&&&&&&& A．where&&&&&&&& B．how&&&&&&&&&& C．why& D．whether&15.&&&&&&&&&&&&&& A．with&&&&&&&&&& B．at&&&&&&&&&&&& C．to&&& D．for&&
Dear Annie, I have neverwritten a letter to a newspaper before, I have just never felt the need to dosuch a thing. I have always felt I was quite able to do everything by myself.But now I know I was wrong.Sometimes you really needhelp in life, I guess. And that’s why I’m writing this letter to you.I have a happyfamily. I love my children and they love me . I’m a mother of three children. Iknow well how to bring up (带大)children, and two of them are already over twenty, soit is nothing new for me. But now I have aserious problem:the Internet problem. My little son is just sixteen, and I feelhe should do a lot of homework now , but he doesn’t seem to be interested in it. He can happily spend six or eight hours at a time on the Tnternet every day ,He chats with pelple that he has never met before , but speaks little to us .Hedoes lots of useless things on the Internet. And he sees red if you askhim to do his homework.I just want himto be a good student . Now he seldomdoes his lessons at home. I’m afraid hewill drop behind in his class soon. His father is a doctor , a very kind man .He never seems to be afraid of his father. What can I do?And don’t tell to talk to him. We’ve tried that and it didn’t work. But thisis really a big problem in our family. I have tried everything I can think of .I wonder how the Internet isso attractive(有吸引力的).You’re my last hope. Please tell me what I can do!Yours,Ellen Smith&(&& ) 1. Mrs Snith wrote to Annie because　　　　　　　. &&&&A. she often asked others for help&&&&B. she thought she was a great mother&&&&C. she didn’t know how to stop his son surfing the Internet&&&&D. she didn’t know how the Internet was so attractive(&& ) 2.What might NOT Mrs Smith’s son do on the Internet? &&&&&&&&&&&&&&&&&&&&&&&&&&&A. Send e-mails to his friends&&&&&&&&B. Prepare for his lessons&&&&C. Chat with strangepeople&&&&&&&&&& D.Read thenews(&& ) 3. What does the phrase “he sees red”mean in thispassage?&&&&&&&&&&&&&&&&&&&&&&&A. He feelssorry&&&&&&&&&&&&&&&&&&&B.He feels happy&&&&C. He becomesfrightened&&&&&&&&&&&&D. He becomes angry(&& ) 4. What do you think of Mr.Smith?&&&&&&&&&&&&&&&&&&&&&&&A. An irresponsible(不负责任的)father who nerver taught his son &&&&B. A very excellent doctor who was busy with his work and had no time to teach his son&&&&C. A very kind man who loved his son&&&&D.A man who always made his son be afraid of him but failed&&
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I realize it’s the middle of summer and just about every fruit worth eating is in season. Peaches are perfectly ripe, apricots are plump, and berries are bursting with flavor.
Even if you’re not a year round fruit-i-vore, summer makes you want to be one.
In every client nutrition session, I hear about what people eat. At minimum, I have them recall what they’ve eaten in the past 24 hours. At most, I have 2 weeks of written record.
And one thing I see people overdoing time and time again is fruit. Especially in summer.
But, but, but…
“Fruit is healthy”
“Fruit is the perfect snack”
“Fruit has vitamin C and antioxidants”
Yes, yes, these things are true…-ish. It seems the past few decades of government sponsored nutrition messages to eat 5-9 servings of fruits and vegetables per day have been lost in a game of telephone. Somewhere along the way, people forgot that vegetables were part of that sentence and many people took it as an excuse to go way overboard on fruits in the name of health.
But that “healthy habit” might not be doing you any favors.
Here Are 5 Signs You’re Eating Too Much Fruit
1. You’re Frequently Bloated
Fruit is a classic trigger for bloating and here’s why. Fruit is rich in a type of sugar called fructose. Unfortunately, many of us are not well equipped to digest and absorb large amounts of fructose. Researchers believe up to 40% of people suffer from a condition called fructose malabsorption in which fructose is inefficiently absorbed across the small intestine. So instead of nourishing us, sometimes fruit sits in the gut and ferments with the help of bacteria. And the result of those bacteria feasting on fructose is a lot of gas and bloating that makes us feel pretty icky.
Now, glucose (also present in fruit) does help facilitate absorption of fructose, which many use as an argument to suggest fruit is fine and only refined fructose is an issue. But, that’s only true to a certain extent. Most fruits have been bred to be larger and contain more fructose than their great grand parents (the original apple was about as large and sweet as a crab apple), so you can understand how the human body might not have the skills to handle it. If hefty portions of fruit leave your tummy in knots, chances are you have some level of fructose malabsorption and you probably should lay off the fruit.
“The most important carbohydrates that routinely cause clinical abdominal complaints are lactose, fructose, and the sugar alcohol sorbitol. Lactose has long been recognized as one of the most important nutrients, and fructose and sorbitol have become increasingly important following recommendations to increase fruit and vegetable consumption” – World J Gastroenterol. 2007.
Side note – In addition to fructose malabsorption, you can also have an inflammatory reaction to fructose. I tested reactive to fructose via the Mediator Release Test, which measures chemical and , so I have to be doubly careful with the amount of fruit I eat!
2. You Have Diarrhea or IBS
Along with the fructose absorption issues I described above, which does commonly lead to diarrhea, let me explain another possibility for why fruit messes up your digestion. Fruits are designed by nature to carry seeds and make a new plant, so when you think about it, it’s in their best interest to not be fully digested by humans. The plant is hoping that some of its seeds will survive transit and get, shall I say, “deposited” in a new location to grow a new fruit tree/plant. (I should have taken a photo of the massive bear poop from a recent Alaskan hike through berry-filled bear country, but you’ll have to take my word for it. It was solid berry seeds! And, no, I did not see a bear…. this time…)
“The clinical symptoms of carbohydrate malabsorption [including fructose malabsorption] include flatulence, abdominal cramps and pain, diarrhea, and sometimes even headache, usually after the ingestion of a product containing the incompletely absorbed sugar.” – World J Gastroenterol. 2007.
Many fruits (like apples) are also rich in pectin, a type of fiber that folks with IBS may have trouble fully breaking down. If you have IBS, it’s possible that an apple a day will NOT keep the doctor away.
“Faecal bacteria of IBS patients showed the lowest ability to degrade pectin.” – Acta Vet Brno. 2002.
3. You Can’t Lose Weight
You’ve already switched to a real food diet, you’ve cut out soda, candy, processed foods, etc… but there’s one problem: you’re still not losing weight. If you’re still battling the scale after adopting healthier habits, you might consider looking at your fruit intake.
I agree that fruit is a healthier alternative to many desserts and junk foods, but if fruit is a staple item at every meal and snack, you may simply be eating too many carbohydrates to allow your body to lose weight. In brief, any time we eat carbohydrates our blood sugar goes up. That triggers our body to release insulin to lower the blood sugar. How does it do that? By converting it to fat for storage!
It’s unfair to single out fruit, but if you’ve already overhauled your diet, this could be the stone left unturned. We’re quick to blame bread and sweets for our weight, but when you realize that a banana packs the same number of carbs as 2 slices of bread and more than some candy bars, you might have a different perspective. Also, be sure to read #4 and #5!
4. You Always Crave Sugar
Not only does eating fruit spike your blood sugar, as explained above, it also doesn’t sustain it for very long. If you have fruit by itself as a snack, you might notice that you’re satisfied for 30 minutes or so, but soon after your tummy starts growling. That’s because fruit doesn’t come packaged with much protein or fat to keep us sated. Yes, it has fiber, which helps a bit, but it’s not enough to prevent a crash in blood sugar after eating fruit.
What happens when our blood sugar tanks? We get hungry and we get cravings.
For what? For foods that will raise the anything sweet or starchy. ()
Aside from the blood sugar-hunger connection, the fructose in fruits has another seldom-discussed effect. Fructose does not trigger the release of leptin, a hormone that signals satiety, and instead triggers the release of ghrelin, a hunger stimulating hormone. No wonder eating fruit makes you want to eat more fruit!
So, do your body a favor and eat that apple with some peanut butter, those blueberries with some full-fat Greek yogurt (or homemade, unsweetened whipped cream!), and that peach with a handful of almonds. The fat and protein from those additions will help dampen the effects of fructose and you’ll be surprised what a difference it makes. This sort of food combining is especially helpful at .
5. You Love Smoothies and Juice
I’m already bracing for the hate mail, but again, this has to be said. Yes, your green juice is better than most drinks, but if it contains fruit, it’s likely packed with sugar.
When fruit is juiced and you remove the fiber, the remaining sugar is absorbed quite rapidly into your bloodstream leading to what I described in #3 and #4. A 12oz cup of fruit juice, even freshly squeezed organic OJ, has the same amount of sugar as a can of soda. Now the classic rebuttal is to just make a smoothie, and while I do believe this is a better option, I still don’t think it’s ideal.
Even when you chew fruit very well, it’s still not broken down as finely as when your Vitamix gets to work. By mechanically breaking up the cellular structure of fiber, our body has more immediate access to the sugars contained in the smoothie. So even though you didn’t take out the fiber like you would when juicing, you did impact the rate at which your body will absorb the sugar in your smoothie. And not in a good way.
Plus, when fruit is in a liquid form, we can eat a whole lot more of it. A 4oz glass of juice has the sugar of 1 apple, but that sure doesn’t feel like a full serving!
You might stop at 1 or 2 apples if you’re munching on them fresh, but 2 apples worth of juice is just a few gulps.
If you believe you should join Smoothie-aholics Anonymous and can’t go without your fix, you might try making your smoothie with a reasonable portion of low-sugar fruits, like berries, and combine it with nuts, coconut milk, and chia seeds to lessen the impact on your blood sugar. If green juice is your thing, juice only non-starchy vegetables.
So, now that all the fruit-lovers have mysteriously vanished from my life, you may be asking…
What’s a reasonable amount of fruit to eat in a day?
In general – and unless you’re following a very low carbohydrate diet – I suggest 2 portions of fruit daily, preferably in its fresh and whole form. If you really want bonus points, make one (or both) of those portions berries.
If you are very physically active, at a healthy weight, and/or thrive on a higher carbohydrate diet, by all means, eat more! I don’t pretend to create set-in-stone “rules” here.
How much is a portion?
A portion of fruit is defined as approximately a
cup (handful) or the size of a small apple. (Not half a watermelon or a jumbo bowl of fruit salad.)
Vegetables are far more nutrient-dense than fruits when it comes to vitamins and minerals. And the classic nutrients that people use to defend high consumption of fruit are readily available in low-carbohydrate vegetables.
Potassium is easily found in avocados, chard, mushrooms and kale, vitamin C in raw broccoli, bell peppers and tomatoes, and antioxidants are abundant in all vegetables, but especially the green and leafy variety.
I’m not saying don’t eat fruit.
I’m suggesting you be mindful of your portions, particularly if you identify with any of the 5 signs you’re eating too much fruit detailed above and opt for lower-sugar varieties when given the option.
Think of fruit like a dessert, not celery sticks.
Do your waistline and digestive system a favor and aim for a few servings of fruit per day, not 5-9.
And if you need help making your new best friends (aka vegetables) taste good, be sure to grab your copy of my FREE ebook: “VEGGIES: Eat Them Because You Want To, Not Because You Have To” via the box below.
Until next week,
PS – Before you go, I’d love to know: Do you think you’re eating too much fruit? Which of the above do you identify with?
I’ll see you in the comments!
Learn how to make vegetables taste good. Eat them because you want to, not because you have to.
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